Yesterday

A nice sunny day for a bike ride at Nine Mile. Dose anybody know what kind of flower this is?

The power of a Bike.

I first seen this on David's blog.

Scrapertown from California is a place. on Vimeo.

The Scraper Bike King has some very powerful words. Giving kinds the sense of being part of something positive, giving them goals; man, that is very powerful. All of this done by simply by riding a bicycle.

Sunday

A romantic bike ride with Matthew Lawrence.

My first 10k

42:26